Physical therapy and movement studio
Move well again, at your own pace.
Calm, unhurried visits with one practitioner who listens first. You leave each session knowing what is going on and what to do next.
60
minute first visit
60 minutes
for a first visit, so nothing is rushed.
1 practitioner
with you from the first visit to the last.
8 people at most
in a small-group mobility class.
Services
Support that fits where you are right now.
Pick a starting point, or book a first visit and we will work out the rest together.
How it works
Four steps, no guesswork.
You always know what is happening and why, from the first message to the last visit.
01
Before you arrive
Book a first visit
Choose a time that suits you and tell us a little about what brings you in. No referral forms to chase.
02
Sixty minutes
Talk, then move
Your practitioner listens first, then looks at how you move. There is time for every question.
03
Plain language
Leave with a plan
You get a short written plan you can follow at home, and you know exactly what to do next.
04
At your pace
Keep going
Follow-up visits and short home routines, adjusted as you get stronger and more confident.
Private rooms, natural light
The studio
A quiet room, and time to be heard.
Fennholt is a small studio with private treatment rooms and a light, open movement space. It is designed to feel more like a calm home than a clinic.
Private rooms, so you can talk openly
Step-free entry and a changing area
Natural light and no background noise
Mara Ellison
Lead practitioner. Sample profile for this demo site.
Who we help
Stiff neck, tight hips and a back that complains by Thursday. We look at how you sit, stand and move through a working day, then give you a few small changes that fit around your job.
Sample content
Niggles that keep coming back, or a goal you want to train for safely. We find what is driving the pain and build your strength back up with clear progressions.
Sample content
Getting back to normal after an operation, at a pace that respects healing. We follow your surgeon's guidance and turn it into steps you can picture yourself completing.
Sample content
Sample testimonials
What a visit can feel like.
These quotes and names are invented for this demo.
Quiet, private and friendly. It felt more like a conversation than an appointment.
The plan was simple enough to follow at home. I liked that nothing was jargon, and that it changed as I got better.
I never felt rushed. Every question I had got a proper answer, and I knew exactly what to do afterwards.
Prices and booking
Simple prices, no packages to decode.
First visit
$120
60 minutes. Assessment, hands-on work and your written plan.
Follow-up
$90
45 minutes. Treatment and an updated routine.
Mobility class
$25
50 minutes, up to eight people. Beginners welcome.
Sample prices for this demo site.
Tell us a little, and we will find you a time.
Share what brings you in and when suits you. We reply within one working day with options.
FAQ
Questions before you book?
If you do not see your question, send us a message with the booking form and we will reply.
Wear something comfortable that you can move in. Bring any notes or paperwork you already have, and a list of questions if that helps.
A first visit is 60 minutes. Most of that time is spent talking and looking at how you move, so you are never hurried.
This depends on where you live and how you plan to pay. Ask us when you book and we will explain what applies to you.
If they make sense for you, yes. You get a short, clear routine, and we adjust it at follow-up visits.
Of course. Many people bring a friend or family member for support, and you are welcome to do the same.
Let us know as early as you can and we will find another time that works for you.